Mental health resources
Support beyond therapy — publicly funded services, low-cost counselling, and specialized programs across Ontario.
Low-cost counselling
Steady Bloom Psychotherapy
A limited number of reduced-fee spaces are available for individuals facing financial hardship. Contact us to learn more.
Get in touch →Affordable Therapy Network of Toronto
A directory of therapists offering reduced rates and sliding scale fees in Toronto and across Ontario.
Visit website →Open Path Psychotherapy Collective
A directory of therapists providing affordable in-person and online psychotherapy.
Visit website →OHIP-covered services
ConnexOntario
Free, confidential help connecting with public mental health and addiction programs across Ontario.
Centre for Addiction and Mental Health (CAMH)
Assessment, brief interventions, inpatient programs, day hospital, outpatient services, and family support.
Children and youth
Ontario Mental Health Services for Children and Youth
How to find mental health support for children and youth under 18.
Stella's Place
Free mental health support for young adults in Toronto. One-on-one counselling and drop-in programs.
Substance use
St. Joseph's Health Centre Addiction Services
Addiction services through St. Joseph's Health Centre, Toronto.
Toronto Centre for Substance Use in Pregnancy
Specialized support for substance use during pregnancy.
In crisis?
If you need immediate help, crisis lines are available 24/7.
Crisis supports →